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Green EndoFertility Smoothie
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Snack
Cuisine:
British
Keyword:
dairy free, gluten free, smoothie
Servings:
1
person
Author:
Lizzie Alexander
Equipment
Powerful blender e.g. Nutribullet or Vitamix
Ingredients
1/2
Avocado
1/2
Apple / Pear
1
Kiwi
1/4
Zucchini
or Courgette
1/3
cup
Broccoli
1
Handful
Spinach
or 1/4 cup frozen spinach
2
tbsp
Hemp powder
or seeds
1
tsp
Almond butter
or whole nuts
1/2
tsp
Spirulina
1-2
cups
Unsweetened Almond Milk
or coconut water or water
1
Handful
Dandelion Leaves
fresh from the garden or 1 tbsp dried
Instructions
Very lightly steam the spinach (and fresh dandelion leaves if using) for a minute
Add all the ingredients to your blender (e.g. Nutri-bullet) container (add the nut butter last - so it doesn't stick to the bottom of the container!)
Top up with filtered water as required.
Blend just before you will eat it (i.e. prepare the night before if you need to then blend in the morning).