Endometriosis Fertility Coach: Helping Couples Conceive Naturally

Thrive and Conceive with Endometriosis

Reduce and manage your Endo symptoms, balance your hormones and optimise your fertility

My mission is to help women like you with Endometriosis, who desperately want to have the family you have dreamed of, to live without pain and fear. I help guide you and your partner to find what suits and supports yourselves through sustainable lifestyle and nutritional shifts, so you can give yourselves the best chance of conceiving you dream baby naturally or through IVF.

Hi! I am Lizzie Alexander. My husband and I have suffered from infertility for years. I was finally diagnosed with endometriosis after 25 years of pain as part of our fertility journey. A combination of surgery, finding a Naturopath and then changing my diet and lifestyle finally meant we got pregnant. Now we have a gorgeous (big) boy!

I am now an Integrative Nutrition Health Coach, Holistic Massage Therapist, and training Naturopath as I wanted to share with others the power of nutrition, lifestyle and nature to support your body to optimise your health and fertility.

I have been where you are.

I know full well what it is like to be faced with infertility, question if you are ever going to be a mother.

Because of my own journey, I now work with women like you to help you discover the potential causal factors behind your Endometriosis symptoms and infertility, so you can then NOURISH your body and mind, and so you can start to LIVE, THRIVE and CONCEIVE.

FROM PAIN and UNCERTAINTY, to FREEDOM and FERTILITY

Do you wake up every day wondering what pain you will feel today?

Are you panicking about your fertility?

Do you worry about how your Endometriosis symptoms will affect you during pregnancy?

Do you worry about your Endo symptoms coming back postpartum?

I work with women like you to make manageable changes to your nutrition and lifestyle based on a combination of my own personal and painful experiences, and a holistic and functional medicine type approach.

I want you to be able to free yourself of pain and be able to reduce and manage your Endometriosis symptoms. Most importantly I want you to be able to work towards optimal fertility, so you can go on to conceive either naturally or with assisted reproductive technologies (ART).

Say GOODBYE to PAIN, say HELLO to DREAMS

Do you have awful painful periods?

Are you often in pain at any time of the month?

Did your doctor tell you that your only option to manage your pain was go on the pill or have surgery?

Do you have to hide the pain you are in as it is constant and no one understands?

Have you been told you have only a small or no chance of getting pregnant because you have Endometriosis?

Have you been struggling to get pregnant?

Did you know there is ANOTHER WAY?

Well there IS and I can PERSONALLY vouch for it!

Book your FREE 30 minute 1:1 Endo Fertility Health Review Call.

We will discuss your health and fertility and I will help identify 3 things you can do to support your fertility. We can also see if 1-to-1 personal Endo Fertility nutrition health coaching is right for you and your partner.

what my clients think

"She got here safe and sound. Shocked everyone with how healthy she is. Doesn’t look prem and isn’t behaving like a prem. She has taken to the breast and is super chilled out. I wanted to say thank you. As I do believe part of the reason she is so healthy is because of the work I put in with leading up to pregnancy and that knowledge helped during pregnancy. Also I seem to be kicking goals with recovery from my c section which I think can also be attributed to how strong my body was prior. They say it takes a village to raise a child, I definitely had a great support team and you were part of that".

Lisa G

My top three goals upon starting working with Lizzie were to understand what is going on with my body, gain tools I can apply to improve my health and fertility and to have a program tailored for my nutritional deficiencies. Lizzie was able to help me work toward these goals by having me take the appropriate tests and labs, creating a protocol that I need to follow, providing me with optimal fertility tips, lifestyle changes and recipes with meal routine. If she didn’t have the answer she would research the issue and have the answer for you. The biggest tangible change I have noticed since working with Lizzie has been my overall health. I came to her about fertility and endometriosis issues but we covered everything as in mental. The most significant overall change I have noticed has been my menstrual cycle and my autoimmune disease vitiligo. It was a pleasure working with you. Your coaching sessions were what I needed to get me on the right track. Thank you so much!!

Kim

Lizzie has worked with me over several months and I am so so glad that I took her initial 15 minute coaching call. I have been on a long journey, diagnosed with un-explained infertility and TTC for about 5 years now. I was a bit apprehensive initially as I didn’t know what to expect and how much I would have to change my routine, but Lizzie instantly made me feel at ease and I am very grateful for her support. I had finally found someone who would listen and help me on my journey. I have had bloating for over 15 years now and together through journaling we worked out it would be terrible around my period and ovulation. Lizzie showed me how to journal properly, identifying important symptoms to look out for as well as how to track my cycle. We have worked through nutritional testing and causes for tiredness as my hair was falling out at an alarming rate. We realised I was deficient in Iron, Vit D, B12 and Magnesium, all important for fertility and trying to conceive. Having a scientific background Lizzie goes into thorough detail with everything, determining the root cause of these deficiencies and comes up with various diet and nutritional plans to follow. As I have so many stomach problems, I am following a fantastic Liver detox plan for gut healing. I have learnt new smoothie recipes, enjoyed Yoga Nidra and learnt abdominal massage to reduce stress and anxiety. She was always there, whether by email, or phone call, for a question or allowing me to get frustrated or sad when my body wasn’t responding. She never judged and I felt very comfortable talking with her. I now feel so much better in myself and positive that by implementing all the things I have learnt from Lizzie that I will have a family of my own one day. She truly and genuinely cares about the people she works with. Lizzie is AMAZING and you absolutely gain so much working with her and importantly learn so much about yourself. Thank you soooo much Lizzie xxx

Bazy

I had real issues with Endo bloating, and wanted to improve my periods and overall fertility and well-being. Lizzie was able to create a roadmap, help me work on one goal at time, helping me to remember that healing is slow and to look at this as the next year of your life. Looking at the bigger picture has helped me find more compassion for myself during this challenging process. I had less bloating!! I improved the quality of blood and less clotting during my periods. Lizzie is extremely knowledgeable and understanding. She truly cares about helping other women who have experienced similar circumstances as she has. She helped me create a roadmap for my health. I am so grateful to have had her support during this challenging time! Thank you Lizzie from the bottom of my heart. You were very instrumental in helping me set a clearer course for my healing process. Your time, insight, and podcast have been invaluable. I would definitely recommend you to any woman who needs some extra support. It can be very overwhelming to learn everything on your own, be your own advocate and connect all the dots on your own.

Nora

I wanted to reduce my Endo pain, be healthier and improve immunity, be more active consistently, and to get pregnant. Lizzie helped by teaching me about my body, what the triggers for my pain were and how I could adapt my lifestyle and supplement to be more healthy. The most significant changes were the my period and bowel pain was hugely improved and my cycle was also much improved. I just want to say thank you for everything, it really has been amazing. In particular though, thank you for being so incredibly supportive and responsive when we first were in contact. I really was in an awful place, very scared and worried and I remember you responding to me really quickly, often late at night when I’d been in floods of tears and it really did make a huge difference. Learning you have endo is a really scary thing and having your support throughout but at that particular moment meant the world!",

Hannah

After four years of struggling to get pregnant, and finally conceiving through IVF, I can confidently say I could not have done it without Lizzie. Before we resorted to IVF, Lizzie made sure we worked on a protocol that supported me both physically and mentally. She has always been incredibly thorough, creating tailor-made plans that fit my lifestyle, while also prioritizing calming and regulating my nervous system. What I love most about Lizzie’s approach is that it’s truly holistic—she looks at everything from every angle, researches deeply, and always finds ways to help you feel better. Thanks to Lizzie, I was fully prepared for IVF. Together, we focused on nervous system regulation, proper nourishment, targeted supplements, and managing my endometriosis. Because of her guidance, my entire IVF experience was much more manageable—from mood swings and bloating to sleep, anxiety, and overall well-being. We were able to achieve healthy embryos and a smooth, successful transfer. Today, we are beyond grateful to have a beautiful little girl, and I owe so much of this journey to Lizzie’s support and expertise. I love how personal we get with Lizzie and each plans are tailored made to each individual, I also love that Lizzie always has something to teach me and how with every call i realize there's still so much to learn. I also love the empowerment sessions we have, the check in session where I can continue having Lizzie's guidance through out my journey.

Leti

Lizzie helped me by acting as a sounding board for a fairly wide range of issues. Throughout the process of dealing with doctors and clinics it was very helpful to discuss things with Lizzie as she often had another point of view or further insight into the issue or simply clarified the process or what to expect. This helped keep us on track and gave perspective into the whole journey. In addition she helped address my lifestyle habits from a holistic standpoint, making adjustments to my diet, sleeping habits, hydration, stress control and improving my supplement intake. I liked how Lizzie approached all areas from both the male and female partner's perspective, sometimes separately and sometimes together. I found her process very thorough and detailed, and outside of our scheduled calls she was always available for support and answering questions. She is knowledgable and explains things easily and provided plenty of material for futher reading or investigations.

Anonymous

Lizzie has been so supportive and helpful. I thought I know a decent amount about a nutrition as a GP doctor and athlete, but it turns out this fertility nutrition world is big, and there was a WHOLE lot more I could do to improve egg quality. Lizzie’s attentive care and explanations and support have been amazing, thank you! 100% recommended.

Anna

My Latest podcast episodes

EF#55: From Fatigue to Fertility: Understanding the Role of Epstein-Barr Virus in Women’s Health

Discover how Epstein-Barr Virus (EBV) affects women with endometriosis trying to conceive. Learn about triggers, symptoms, and actionable tips to enhance fertility.

Quote about Christmas and fertility emotions

EF#54: Surviving Christmas with Endometriosis: A Guide for Those Trying to Conceive

Christmas: A Time of Joy and Challenge Christmas can be a magical time, but for women and couples navigating endometriosis and trying to conceive, it

Sophies triumph with silent endometriosis

EF#53: Overcoming Fertility Challenges: Sophie’s Inspiring Journey with Endometriosis

In Episode 53 of our podcast, we had the pleasure of speaking with Sophie, a remarkable client whose journey through fertility challenges and endometriosis offers

My Latest Blog Posts

Gut-Reproductive Microbiomes and Endometriosis

🌿 The 27th June is World Microbiome Day! 🌿 It is on this day that the world shares the importance of microbes to our health.

Women's abdomen being massaged by two hands

Could Abdominal Massage Help My Endometriosis and Fertility?

The answer is a big YES!! Massage can both improve and reduce some of your Endometriosis symptoms and improve your fertility. As well as being

Is the Endo Diet Right When Trying To Conceive?

With your Endometriosis do you suffer with severe bloating, pain and cramps, headaches, brain fog, fatigue, allergies – these can all be significantly reduced by

My Latest nourishing RECIPES

Gut-Reproductive Microbiomes and Endometriosis

🌿 The 27th June is World Microbiome Day! 🌿 It is on this day that the world shares the importance of microbes to our health.

Gut-Healing Gummies

I’ve been playing with making gelatin sweets in these cute heart, shell and teddy bear moulds. They are easy to make and you can flavour

Green EndoFertility Smoothie

There are so many different types of smoothies you can make. There are however good ones and bad ones! This one is a great one

TRY 1:1 Endo fertility coaching for FREE!

If you want to BELIEVE, then I can help you ACHIEVE.

Live and thrive with Endometriosis pain free and fulfil your dream of a healthy and happy pregnancy through sustainable nutrition and lifestyle shifts.

I want to share with you, all I have learnt on my journey, so you don’t have to take so long.

Explore 1:1 coaching with a FREE 30 minute Coaching Call to discuss your health and fertility. You can then see if 1:1 Endo Fertility personal coaching with me is right for you!