Ready To Say Goodbye To Debilitating Period Pain? Want To Stop Worrying How Endometriosis Affects Your Fertility?
Are you sick of feeling like this:
- Obscenely painful and heavy periods that require a cupboard full of drugs and sanitary products each month
- Pain that makes it hard to function properly for hours and sometimes days
- Feeling sick and faint from pain
- Such heavy periods you constantly worry about leaking and cancel plans
- Such painful bloat you cannot sit down properly and look 8 months pregnant
- Brain fog that causes you to forget even the simplest of things
- Chronic fatigue that stops you from doing the things you love
- Unexpected periods of anxiety, darkness and depression
- Experiencing the worry and pain of recovering from laparoscopys and if they were successful
- Wanting to have sex but agonising silently about whether it will be painful
- Waking up worrying that you will always feel like this
- Wondering if you will ever get pregnant
- Tentatively waiting for your period each month to see if you are pregnant – to be slapped in the face with extreme pain
- Worrying if you should do IVF and how successful that will be with your Endo
Now I want you to imagine you could feel like this:
- You have a little to no pain through the month
- Your period arrives with little to no pain each month
- Your period is healthy and regular
- You have fun and pain free sex
- You have more energy than you have had in years
- Wake up in the morning feeling positive and free
- You trust your body to be able to get pregnant and carry your baby
Do you want these things:
- To understand what Endometriosis is?
- To be able to go out and not worry you will suddenly get a painful Endo belly?
- To know how to live symptom-free and even thrive with Endometriosis?
- To manage your health holistically and naturally yourself?
- No more painful surgeries or hormone control pills?
- To improve your fertility and get pregnant?
- A healthy, Endo pain-free pregnancy?
I have been exactly where you are now.
I understand how you feel.
I now live in the way you want to.
This is why I changed my career to help women like you!
ENDO FERTILITY
1-to-1 CoachiNG packages
Ready to say goodbye to excruciating painful periods, painful sex, depression, fear and anxiety? Ready to get your body super ready for conceiving and pregnancy?
Are you ready to Thrive with Endometriosis and optimise your fertility?
My 1-to-1 ‘EndoFertility’ nutrition and health coaching provides you with accountability and a safe space to discuss your hopes and dreams for your health and family in a non-judgemental environment.
Though there is no known cure for Endometriosis, it is possible to manage the symptoms and thrive in life. Together we will devise a way forward that delves into the root causes of your symptoms and fertility struggle so you can naturally heal your body.
I provide you with the support you need so you can:
- Nourish and Cleanse Your Body
- Drop the Pain
- Balance your Hormones
- Optimise your Fertility
- Trust and Love your Body
“We are all bioindividuals – no one person is the same”.
How Endometriosis affects each of us is different from one endo sister to the next. Yes there are core issues, but the root causes may be slightly different.
This is why my coaching packages are bespoke to suit your budget, timing and health requirements.
Package lengths are typically 4 or 6 months.
Some of the most significant changes occur in the first 3 to 4 months – and it is also how long it takes for eggs to mature – so it is a good length of time to commit to improve your egg health and overall health. In general though, it can take around 6 to 9 months for many of the changes to take effect. This is very much dependent on the severity of your symptoms.
How does Endo Fertility Coaching work?
We initially have a free 30 minute Discovery Call. This call is for me to discover a little about you and your Endometriosis and fertility journey, and for you to work out if you want to work with me and if we are a good fit. In this session we will talk about what your needs are, depending on if you have the time to focus deeply on your Endometriosis, or if you have limited time and need to focus more heavily on your fertility as you will be shortly starting assisted fertility methods such as IUI or IVF. If we feel like a good fit, we will either continue or arrange a further appointment to discuss the possible package types and if they need amending to suit your needs.
Our first session will be a 80 minute detailed health history consultation session. This will give us the opportunity to get a more detailed understanding of your health background, a picture of all your symptoms, the potential issues and root causes. It is during this session that we will make a plan together of your goals and how and if we can reach them in the time we have.
We will then have either weekly or fortnightly sessions of 50 minutes. The frequency depends on how quickly you want to implement the changes and the level of support you want to have.
Coaching is all about YOU taking charge of your own health journey.
You will need to be committed to put into place some quite difficult changes at times – though the rewards can be mind-blowing! I am here to be your friend holding your hand during your healing journey, to provide you with guidance, accountability and knowledge based on my personal experience, research and studies.
Please note, I do require a commitment of at least 4 months when undertaking a coaching package. This is because it takes about 120 days to mature your eggs, and in order to optimise your fertility you need a commitment of this time to gain the output of improved egg quality.
What would we work on?
There are five key areas, which I refer to as “the foundation and four pillars” that we work through – though not sequentially, as they are all interdependent of each other. This approach is inspired by Eastern medicine, which is far more holistic than allopathic medicine. I also use a functional medicine approach to dive deep into issues to determine the root causes.
Addressing these five areas is particularly important when we want to heal our body of our Endo symptoms and nourish it ready for getting pregnant.
Nourishment
We all have a tendency to be undernourished for a variety of reasons. We cannot create hormones properly if we are undernourished. We work together to renourish your body, so you can find balance and start to heal.
Movement
Movement is so important. It is not just about exercise, but the movement of our internal energy, from our blood, circulation and lymph to our digestive system. We need to ensure we are moving daily in a variety of ways to prevent clogging within our body.
Cleanse
Our bodies are incredibly clever at cleansing and detoxing itself on a daily basis. Sometimes though we get stagnated, our balanced is out and we are clogged up with unwanted products, in particular the liver. Some of the things we concentrate on would be boosting our internal detoxification pathways, so we can shift excess, synthetic and old hormones, and environmental toxins.
Balance
We need balance to function optimally. If our hormones, microbiome and other systems in our body our out of balance, we function sub-optimally. It then becomes difficult to continue to operate well under stressful situations and maintain a healthy reproductive system.
Lifestyle
Lifestyle is the foundation which determines our nourishment, movement, cleansing, and balance within our body. If we have had a poor lifestyle in the past, then our bodies could be struggling. We look at various aspects of your lifestyle that may require change from sleep and rest, career, relationships, spirituality, creativity and much more. Such changes can kickstart your body back to optimum health.
So if you are ready to say goodbye to pain and hello to freedom and fertility just click the button below to book yourself onto a call with me.
Not sure if a coaching package is for you?
Want help but not sure what and how? Want to know more before you commit? Not sure what you can afford? Then why not set up a free 15 minute Clarity Call and we can discuss what your needs are and if we are a good fit? In this we will discuss:
- Your health needs and goals
- Options available to you
- What you can afford
Please note I cannot give advice in this session. This is an opportunity to connect and decide if we are a good fit.
Endo Fertility Deep Dive Session
I also offer a small number of one-off EndoFertility deep dive sessions per month. This is for those people that cannot afford to undertake a coaching package, but would like to be pointed in the right direction of the changes that they need to make.
This is a 2-hour session, in which we undertake a detailed health history consultation, discuss your health and pregnancy goals, timelines and anything that could hinder you achieving these goals.
We then discuss and develop an individualised plan for you to follow.
Following the call, I send you an email with a written copy of this plan and any further tips I feel you need to start your healing journey yourself.
Just book yourself onto a free 15 mins Clarity Call in the link below and we can discuss this option. If I have no spaces I will add you onto the waiting list.
Join my Endo Fertility Inner Circle
Join my Inner Circle of Endo Fertility Sisters and you will receive Your Endo Fertility News every fortnight with my latest blog and recipes, health tips and hormonal hacks that have worked for me, and other little goodies and freebies to start your healing journey. Plus get insider access on any upcoming workshops, programs, E-books etc that I will be releasing.