Welcome to my Blog!
A range of blog articles for your journey to thrive and conceive with Endometriosis. If you never want to miss a blog again, then just sign up to my newsletter here and you will be first to hear! You can search keywords to find the article you want to read about.
Gut-Reproductive Microbiomes and Endometriosis
🌿 The 27th June is World Microbiome Day! 🌿 It is on this day that the world shares the importance of microbes to our health. I want to share how amazing microbiomes are and explain the crucial relationship between our
Could Abdominal Massage Help My Endometriosis and Fertility?
The answer is a big YES!! Massage can both improve and reduce some of your Endometriosis symptoms and improve your fertility. As well as being a Women’s Nutrition and Health Coach, I am also a Holistic Massage Therapist and so
Is the Endo Diet Right When Trying To Conceive?
With your Endometriosis do you suffer with severe bloating, pain and cramps, headaches, brain fog, fatigue, allergies – these can all be significantly reduced by starting with your nutrition – but do note nutrition alone may not sort out all
Trying to Conceive with Low Iron and Endometriosis
Have you been feeling tired, cold, weak, short of breath and / or dizzy? Do you have heavy periods because you have Endometriosis? Are you also struggling to get pregnant? If thats a YES, then you could have low iron
What Is Wrong With My Period?
Is your period painful? Is it so painful you cannot function for hours or even days? Are you sometimes sick or faint with pain? Do you bleed so heavily that you are constantly worrying about leaking, and so you don’t
5 Ways to Reduce Inflammation and Improve Fertility with Endometriosis
Do you have endometriosis? Have you been trying desperately to get pregnant? Are you confused about how endometriosis affects fertility? Did you know that if you reduce inflammation in your body you can significantly improve your endometriosis-associated infertility? It is
How Fertility Coaching Changed My Life
MY FERTILITY JOURNEY So after sharing My Endometriosis Story, I felt it was important to share my struggle with getting pregnant and how I dealt with it and how I ended up becoming a health coach myself. I do want
10 Ways to Avoid Environmental Toxins and Improve Your Endometriosis Symptoms
The benefits of ditching harmful foods like sugar, alcohol, and trans fats, and then eating clean, nutritious, whole foods are clear – the fewer toxins, chemicals, and junk you feed your body, the more vibrant you’ll feel. While the phrase
How Being Diagnosed With Endometriosis Made Me Cry With Relief
HOW I FOUND OUT I HAD ENDOMETRIOSIS I remember it so clearly. I had just been asked what seemed like hundreds of questions about my health from when I was born to the present: the pains I had, when they
Want to Dive Deeper?
Download the FREE Endo Fertility Foundations Guide – your comprehensive roadmap to reducing endometriosis pain and optimising fertility through nutrition and lifestyle. Inside: healing foods, key supplements, environmental toxins to avoid, plus simple recipes to get you started.