“Do not give all your power away. Trust in your body. You are the hero of your life”
Too many women are told their bodies are broken because they are struggling to get pregnant, that their eggs are too old, their Endometriosis is or could be stopping them getting pregnant, and they should go straight for IVF, when the truth is their bodies are not broken. What does broken even mean?! Have you been told negative things like this, has this made you feel disempowered? Well you should know that there are things you can do to help your fertility. Yes certainly Endometriosis does make things harder, I am certainly not disputing that, but there are a lot of things that you can do and control, that will improve your fertility and chances of getting pregnant either naturally or through assisted means.
In today’s episode I chat to Rachel Bolton from Plan Yourself Pregnant. We talk about how you can take control and improve your own fertility, even if you have Endometriosis. Rachel’s mission is to empower women to become more fertile, get pregnant and have healthy babies.
Rachel and her team get to the root cause of fertility issues and create customised plans for couples to get pregnant. They help women understand their fertile signs and take the right steps for their body to improve egg quality, balance hormones, get a Perfect Period and a Conceivable Cycle. Rachel’s clients are inspiring! They are doing the impossible, getting pregnant and having healthy babies, even when doctors have told them there’s a 0% chance.
Rachel is an international fertility coach, teacher and speaker and helps thousands of women around the world on their path to pregnancy. You can connect with her on Facebook, through her website or joining her Facebook Group: Fertility Heroes.
Here are some of the episode highlights:
- Rachel’s personal fertility journey and painful periods
- How Rachel’s preconception actions got her pregnant so quickly
- Chronic fatigue, perfectionism and high achievers
- Chinese medicine, acupuncture, acupressure
- “Perfect Periods” and “Conceivable Cycles”
- Charting you cycle
- Mindset and Stress
- Male fertility and sperm quality
- Preconception care
Recommendations and resources:
Further Endo Fertility resources:
- Join my Endo Fertility community! Find us in the Thrive and Conceive with Endometriosis Facebook Group.
- Follow me on Instagram and Facebook
- Music Credit: Intro/Outro music Optimistic Future
This episode is sponsored by the Endo Fertility Resource Library where you can get your 3 amazing freebies: E-Book:
- 5 Things I Learnt to Drop My Pain & Optimise My Fertility,
- Your Guide to Super Sperm
- 88 Ways I Dropped My Pain and Got Pregnant.
Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – which will be out weekly on Wednesdays – ready to download for your commute! If you enjoyed this episode, please leave me a rating and a review? Thanks!
If you want to be on the podcast or have feedback please email: info@endofertilityspecialist.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
