This week I have a short episode for you! I have been away on holiday and been able to really relax and wind down from my day to day stressors, as well as those thoughts of trying to conceive. Just doing something different in a different place has literally been magical. I therefore wanted to talk about the emotional rollercoaster that you end up riding when you are trying to conceive month after month. Something that is all consuming even if we do not want it to be.
I talk briefly about the monthly emotional rollercoaster women end up riding when trying to get pregnant. Over time this can end up pushing you into a downward spiral. It is so important to be aware of our mental health when you are trying to get pregnant not just your physical wellbeing.
Here are some of the episode highlights:
- Different emotional stages during your monthly cycle
- Getting nutrient tests done
- Learn to measure your fertility
- Mindset changes
Relevant blogs:
Further Endo Fertility resources:
- Join my Endo Fertility community! Find us in the Thrive and Conceive with Endometriosis Facebook Group.
- Follow me on Instagram and Facebook
- Music Credit: Intro/Outro music Optimistic Future
This episode is sponsored by the Endo Fertility Resource Library where you can get your 3 amazing freebies: E-Book:
- 5 Things I Learnt to Drop My Pain & Optimise My Fertility,
- Your Guide to Super Sperm
- 88 Ways I Dropped My Pain and Got Pregnant.
Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – which will be out weekly on Wednesdays – ready to download for your commute! If you enjoyed this episode, please leave me a rating and a review? Thanks!
If you want to be on the podcast or have feedback please email: info@endofertilityspecialist.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
