This week’s episode is an interview with Ruby Ben from Ruby Ben Health in Texas, the USA. Ruby tells us about how she finally found out she had Endometriosis when she and her husband were trying to get pregnant.
Ruby explains how finally working out she needed to look at her body as a whole, listen to what it needed, feeding it foods that didn’t use lots of energy to digest them, so she had the energy to heal her body. She also shares her fertility journey, how she wants to get pregnant naturally and the steps she has taken. Ruby then shares how she wanted to then help other women in the same position about her self-healing journey she has learnt on her journey with other women.
Ruby Ben helps women on their journey to heal. She has a strong focus on the body, mind, and wellness. She works with your body and mind to help you help your body. She states that “she was meant to become a Coach for Endometriosis and fertility and she was meant to help other women heal their bodies”. She has chosen to use her own personal struggles as an opportunity for growth and healing for both herself and other women. Endometriosis & Infertility consumed her life.
She became obsessed with finding the ‘magic fix’. The one thing that would get her better. Her journey of discovering and restoring her body to its natural health has empowered and inspired her to help and empower more women to balance and restore their natural rhythm. A journey where a woman authentically understands her body. Ruby’s mission is to help you understand your body and symptoms and to feel empowered. She wants you to get happy and healthy. Become the healthiest version of yourself. Become your own doctor.
Here are some of the episode highlights:
- Ruby’s personal journey with Endometriosis
- How the body spends time digesting and healing
- How to eat that gives what the body wants but without taking too much energy
- Ruby’s “Seven Ring of Foods”
- Ruby’s Weight Loss experience
- Healing the whole body and restoring the body to its natural state
- Ruby’s fertility struggles and her views towards her body following her journey
- Wanting her body to work naturally to its best potential
- How Ruby’s fertility journey has led her to train to be a Certified Fertility Health Coach
- Weight, estrogen and endometriosis
- Knowing when you really are ready physically and mentally to conceive as you are restored
- Limiting beliefs, emotional states and believing in yourself
Plus……the End Endometriosis Virtual Summit (27-29th October 2020) – available for until the end November 2020!
Mentioned links
- End Endo Virtual Summit: https://rubybenhealth.wixsite.com/endendovirtualsummit
- New 8 Week Live “End Endo Program” (launching November 2020): https://rubybenhealth.wixsite.com/endendoprogram
- Heal Thyself E-Book: https://rubybenhealth.wixsite.com/endo/heal-thyself-ebook
- Weight Loss Program – coming December
- Fertility 90 Day Mastermind – coming soon!
Connect with Ruby Ben:
- Website: https://rubybenhealth.wixsite.com/endo
- Instagram: instagram.com/rubybenhealth
- Healing from Within FaceBook Group: https://www.facebook.com/groups/732532254187527
Relevant podcast episodes / blog posts:
Further Endo Fertility resources:
- Join my Endo Fertility community! Find us in the Thrive and Conceive with Endometriosis Facebook Group.
- Follow me on Instagram and Facebook
- Music Credit: Intro/Outro music Optimistic Future
This episode is sponsored by the Endo Fertility Resource Library where you can get your 3 amazing freebies: E-Book:
- 5 Things I Learnt to Drop My Pain & Optimise My Fertility,
- Your Guide to Super Sperm
- 88 Ways I Dropped My Pain and Got Pregnant.
Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – which will be out weekly on Wednesdays – ready to download for your commute! If you enjoyed this episode, please leave me a rating and a review? Thanks!
If you want to be on the podcast or have feedback please email: info@endofertilityspecialist.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
