You may or may not have heard of Vitex or otherwise known as Chasteberry. It is a herb that women are often recommended when they have menstrual problems, but there is quite bitty information and certainly different recommendations on how to take it. In this episode you will learn all about it and most importantly what the literature and also leading functional doctors and practitioners are recommending based on their clinical expertise.
In this episode I talk about:
- What Vitex is
- Five benefits of taking Vitex
- How Vitex works within the body
- Who is it not for?
- Recommended ways to take it
I also share some great upcoming interviews I have going on for you to look forward to!
Vitex can really help women with Endometriosis especially if you are trying to conceive and so this is a really useful herb to know more about and include as a tool to help balance your hormones.
If you have any questions, just email me at info@endofertilityspecialist.com as I am doing a Q&A episode, so if you have any experiences or questions about using Vitex then send them in and I will be sure to answer them!
Relevant blogs:
Relevant podcasts:
Further Endo Fertility resources:
- Join my Endo Fertility community! Find us in the Thrive and Conceive with Endometriosis Facebook Group.
- Follow me on Instagram and Facebook
- Music Credit: Intro/Outro music Optimistic Future
This episode is sponsored by the Endo Fertility Resource Library where you can get your 3 amazing freebies: E-Book:
- 5 Things I Learnt to Drop My Pain & Optimise My Fertility,
- Your Guide to Super Sperm
- 88 Ways I Dropped My Pain and Got Pregnant.
Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – which will be out weekly on Wednesdays – ready to download for your commute! If you enjoyed this episode, please leave me a rating and a review? Thanks!
If you want to be on the podcast or have feedback please email: info@endofertilityspecialist.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
