Plants have been used for thousands of years for their medicinal benefits and for many of us we are not aware of the benefits of some of the most common herbs. We can all make room for using herbs in our life, we just need to know how and what herbs are good for what. I bet you know quite a lot of what I share with you in this episode, but you just never thought to apply the knowledge, or you might not be aware of the fact that, for example, mint helps to cleanse your liver.
This is a MUST listen, as what started out as a short episode ended up full of great tips to get you started to use herbs on a daily basis to help boost your health and allow your body to heal.
In this episode I talk about:
- Overarching body functions
- How herbs work on the body
- Where to get your herbs from
- How you can use herbs
- Benefits and uses of 12 great accessible herbs
- Herbs for constipation, excessive bleeding and period pain
I also share some great upcoming interviews I have going on for you to look forward to!
If you have any questions, just email me at info@endofertilityspecialist.com as I am doing a Q&A episode (EF#31 in two weeks), so if you have any experiences or questions about using herbs, or anything else to do with Endometriosis and trying to get pregnant then send them in and I will be sure to answer them!
Mentioned resources:
- Yum Universe by Heather Crosby
- Learning Herbs (USA)
- Betonica (UK)
Relevant podcasts::
Relevant recipes / blogs:
Further Endo Fertility resources:
- Join my Endo Fertility community! Find us in the Thrive and Conceive with Endometriosis Facebook Group.
- Follow me on Instagram and Facebook
- Music Credit: Intro/Outro music Optimistic Future
This episode is sponsored by the Endo Fertility Resource Library where you can get your 3 amazing freebies: E-Book:
- 5 Things I Learnt to Drop My Pain & Optimise My Fertility,
- Your Guide to Super Sperm
- 88 Ways I Dropped My Pain and Got Pregnant.
Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – which will be out weekly on Wednesdays – ready to download for your commute! If you enjoyed this episode, please leave me a rating and a review? Thanks!
If you want to be on the podcast or have feedback please email: info@endofertilityspecialist.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
