In this episode I talk about how you can optimise the follicular phase of your cycle through food and lifestyle. In particular, from the perspective of having Endometriosis and of course trying to conceive.
Here are some of the episode highlights:
- What the follicular phase is and what happens biologically during this time.
- The importance to properly clear the endometrial lining during and after your period
- The things you can do during your period
- The causes of a poor endometrium
- Things you can do to enhance your womb lining, follicle development and egg maturation before ovulation.
There will be two further episodes this season related to this one on optimising ovulation and fertilisation, and then for embryo implantation and early pregnancy maintenance.
Relevant blogs:
Further Endo Fertility resources:
- Follow me on Instagram and Facebook
- Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.
- Music Credit: Intro/Outro music Optimistic Future
This episode is sponsored by the Endo Fertility Resource Library where you can get your 3 amazing freebies: E-Book:
- 5 Things I Learnt to Drop My Pain & Optimise My Fertility,
- Your Guide to Super Sperm
- 88 Ways I Dropped My Pain and Got Pregnant.
Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – which will be out weekly on Wednesdays – ready to download for your commute! If you enjoyed this episode, please leave me a rating and a review? Thanks!
If you want to be on the podcast or have feedback please email: info@endofertilityspecialist.com
This podcast is for educational purposes only. As I do not know your personal circumstances, none of my podcast episodes, blogs, guidance in the Facebook group or any other materials available to you where I have not taken you on as a one to one client shall be construed as medical advice and I shall have no liability to you in any circumstances should you choose to rely on any of the materials I publish.
