Endo Fertility Podcast
Picture of Dr. Lizzie Alexander, PhD

Dr. Lizzie Alexander, PhD

Certified Integrative Nutrition and Health Coach

EF#48: “Acupuncture, Colonics, and More – 3 Alternative Therapies for Endo and Fertility”

Acupuncture, Colonics, and More: Alternative Therapies for Endometriosis and Fertility

Exploring holistic approaches to support your fertility journey

Navigating the fertility journey can be challenging, especially when dealing with conditions like Endometriosis. In this podcast episode, Lizzie delves into three alternative therapies that she has tried that offer holistic support and can complement traditional treatments. These therapies not only aid in managing symptoms but also enhance overall reproductive health.

Acupuncture

First on the list is acupuncture, an ancient Eastern practice known for stimulating energy flow and improving health. For women with Endometriosis, acupuncture can enhance blood flow to reproductive organs, regulate hormones, and reduce stress. The key takeaway is to find an acupuncturist who understands your needs and makes you feel comfortable.

Colonic Irrigation

Next, Lizzie explores colonic irrigation, a therapy that flushes the colon with water to remove waste and toxins. This can be particularly beneficial for improving gut health, which is crucial for overall wellness and fertility. The episode discusses the importance of seeking a certified practitioner and the potential benefits of incorporating probiotics and a healthy diet.

Mayan abdominal massage

Mayan abdominal massage is the third therapy highlighted in the episode. This massage technique focuses on aligning the uterus and improving blood flow to the pelvic area. It can relieve pain and promote fertility by ensuring the uterus is in the correct position. The episode provides actionable tips on finding a trained practitioner or learning self-massage techniques. 

The podcast also touches on the benefits of coffee enemas and their role in supporting liver detoxification. This simple at-home practice can significantly reduce bloating and inflammation, making it a valuable addition to your fertility journey.

Lastly, the episode emphasizes the interconnectedness of gut health and fertility, encouraging listeners to consider gut healing as a vital part of their journey. Whether you’re experiencing constipation, bloating, or diarrhea, addressing gut health can have a profound impact on your fertility and endometriosis management.

Tune in to this nice short and proactive episode for more insights and actionable advice on how these alternative therapies can enhance your fertility journey. Whether you’re new to these practices or looking to deepen your understanding, this episode offers valuable guidance and inspiration. 

Mentioned resources

References:

There isn’t much scientific research to support the benefits of these alternative treatments but this is not unsurprising. Like any alternative treatment – it is not a case of it does not work, it is that the research has not been done yet. Often this is due to no-one benefiting financially from the research being done. There is however lots of clinical evidence of the effectiveness – do be aware of this.

Endo Fertility Podcast Goodie Bag Freebie

Upcoming Podcast Episodes:

  • EF#49 – Miscarriage and baby loss with Alison Hall

  • EF#50 – 5 Signs of Healthy Ovulation

  • EF#51 – Mayan abdominal massage with Jacks Feet

How to work with me:

  • One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions

  • Bespoke 1:1 Endo Fertility Coaching Programs (starting at 12 weeks long with different levels of coaching support: bronze (once a month), silver (fortnightly) and gold (weekly)).

  • Book your free 30 minutes 1:1 health review >>HERE<<

  • [COMING SOON] Endo Fertility Mastery Monthly Membership.

I’m excited to announce that I’m setting up an affordable monthly membership program “The Endo Fertility Mastery Membership“. This initiative aims to help women transform their health, manage endometriosis symptoms, and optimise their fertility at an AFFORDABLE cost, as not everyone can afford to do 1:1 coaching programmes especially alongside costly fertility treatments.

If you are interested in knowing more, then sign up for the waiting list below and I will send you out further information as soon as it is available.

Further Endo Fertility resources:

This episode is sponsored by the Ultimate Endo Fertility Library – sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – which will be out weekly on Wednesdays – ready to download for your commute! If you enjoyed this episode, please leave me a rating and a review? Thanks! 

If you want to be on the podcast or have feedback please email: info@endofertilityspecialist.com

This podcast is for educational purposes only. As I do not know your personal circumstances, none of my podcast episodes, blogs, guidance in the Facebook group or any other materials available to you where I have not taken you on as a one to one client shall be construed as medical advice and I shall have no liability to you in any circumstances should you choose to rely on any of the materials I publish.

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I would SO APPRECIATE a REVIEW, because it is the biggest way to help the podcast grow and reach more women that need help! If you enjoyed this episode or others, an iTunes review goes a long way ❤️

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