The 27th June is World Microbiome Day! It is on this day that the world shares the importance of microbes to our health. I want to share how amazing microbiomes are and explain the crucial relationship between our gut and reproductive health, especially in the context of endometriosis. What is a “Microbiome”? O’Mahony …
The answer is a big YES!! Massage can both improve and reduce some of your Endometriosis symptoms and improve your fertility. As well as being a Women’s Nutrition and Health Coach, I am also a Holistic Massage Therapist and so I am a huge advocate of using massage as one of your tools to help …
Could Abdominal Massage Help My Endometriosis and Fertility? Read More »
With your Endometriosis do you suffer with severe bloating, pain and cramps, headaches, brain fog, fatigue, allergies – these can all be significantly reduced by starting with your nutrition – but do note nutrition alone may not sort out all your symptoms. As it all depends on the root cause as there may be deeper …
Have you been feeling tired, cold, weak, short of breath and / or dizzy? Do you have heavy periods because you have Endometriosis? Are you also struggling to get pregnant? If thats a YES, then you could have low iron stores or even iron deficiency anemia. This is not uncommon, as it is infact the …
Trying to Conceive with Low Iron and Endometriosis Read More »
Is your period painful? Is it so painful you cannot function for hours or even days? Are you sometimes sick or faint with pain? Do you bleed so heavily that you are constantly worrying about leaking, and so you don’t want to make any plans to leave the house? Are you constantly tired around your …
