Episodes of the Endo Fertility podcast.
Plants have been used for thousands of years for their medicinal benefits and for many of us we are not aware of the benefits of some of the most common herbs. We can all make room for using herbs in our life, we just need to know how and what herbs are good for what. …
EF#29: How to Use 12 Healing Herbs for Endometriosis Read More »
Lara Thieme is my guest today and she is a postdoctoral researcher from Germany. We met doing Nicole Jardim’s Fix Your Period Apprenticeship a couple of years ago. Back then I didn’t quite get the link with the gut microbiome, the “estrobolome” and Endometriosis, or why Lara was talking about how she planned to research …
EF#28: Research into the Estrobolome & Endometriosis with Lara Thieme Read More »
You may or may not have heard of Vitex or otherwise known as Chasteberry. It is a herb that women are often recommended when they have menstrual problems, but there is quite bitty information and certainly different recommendations on how to take it. In this episode you will learn all about it and most importantly …
I have had the overwhelming urge to share some of the things that I have learnt in the last two years since having got pregnant and what I have and continue to learn as I further my training in functional and integrative nutrition and health coaching. It mainly centres around gut health and its impact …
My guest today is Dr. Jessica Drummond, the CEO of The Integrative Women’s Health Institute (IWHI) in the US, and author of Outsmart Endometriosis. Jessica agreed to come back after our first interview for Episode 9 on the gut and nervous system, as we touched upon the use of heart rate monitors to assist with …
EF#25: Using Heart Rate Monitors to reduce Endo Pelvic Pain Read More »
