All blog articles relating to food
🌿 The 27th June is World Microbiome Day! 🌿 It is on this day that the world shares the importance of microbes to our health. I want to share how amazing microbiomes are and explain the crucial relationship between our gut and reproductive health, especially in the context of endometriosis. What is a “Microbiome”? O’Mahony …
I’ve been playing with making gelatin sweets in these cute heart, shell and teddy bear moulds. They are easy to make and you can flavour any way you like. Organic grass-fed gelatin is fantastic at healing poor and leaky guts, which is typical for Endometriosis and other inflammatory and auto-immune conditions. I have made a variety …
There are so many different types of smoothies you can make. There are however good ones and bad ones! This one is a great one for both fertility and Endometriosis – I will tell you why below! You always want to make sure your smoothies are not too heavy on fruit, as it can end …
I discovered this amazing dish when I was living in Jordan in the Middle East. It is such a great weekend breakfast that is full of goodness that will keep you going until late lunch! I have also served this up as a dinner by adding cubes of sweet potato and chickpeas to add a …
Did you know your body is made up of 60-75% water? You would have thought it’s no surprise then that how much you drink can affect your health – but to many people this is! Too much water could result in mineral imbalances, while too little could cause dehydration, headaches, or fatigue. How much water …
