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In Episode 13, Ashley Looft, from Whole Happy Healthy Life, shared with us her experience with Histamine Intolerance (HIT). This episode follows on from that, to dive deep into what the symptoms are, to what the potential root causes are and what you can do to help your body heal.
Here are some of the episode highlights:
- Symptoms of Histamine Intolerance
- What histamines are
- Why high levels of histamines are a problem
- “The cup of water” analogy to the cumulative build-up of histamines
- Why you might get a build-up in histamine
- 8 root causes of histamine intolerance
- Histamine intolerance and Endometriosis
- The relationship between histamine and fertility
- Approach to reducing Histamine Intolerance
This includes how I have only recently realised that I have Histamine Intolerance, and how I connected the dots with all the symptoms.
References
Relevant blogs:
Further Endo Fertility resources:
- Join my Endo Fertility community! Find us in the Thrive and Conceive with Endometriosis Facebook Group.
- Follow me on Instagram and Facebook
- Music Credit: Intro/Outro music Optimistic Future
This episode is sponsored by the Endo Fertility Resource Library where you can get your 3 amazing freebies: E-Book:
- 5 Things I Learnt to Drop My Pain & Optimise My Fertility,
- Your Guide to Super Sperm
- 88 Ways I Dropped My Pain and Got Pregnant.
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.