Endo Fertility Podcast
Picture of Dr. Lizzie Alexander, PhD

Dr. Lizzie Alexander, PhD

Certified Integrative Nutrition and Health Coach

EF #8 Jump Off the TTC Emotional Rollercoaster

Emotional Rollercoaster

This week I have a short episode for you! I have been away on holiday and been able to really relax and wind down from my day to day stressors, as well as those thoughts of trying to conceive. Just doing something different in a different place has literally been magical. I therefore wanted to talk about the emotional rollercoaster that you end up riding when you are trying to conceive month after month. Something that is all consuming even if we do not want it to be.

I talk briefly about the monthly emotional rollercoaster women end up riding when trying to get pregnant. Over time this can end up pushing you into a downward spiral. It is so important to be aware of our mental health when you are trying to get pregnant not just your physical wellbeing.

Here are some of the episode highlights:

  • Different emotional stages during your monthly cycle
  • Getting nutrient tests done
  • Learn to measure your fertility
  • Mindset changes

Relevant blogs:

Further Endo Fertility resources:

This episode is sponsored by the Endo Fertility Resource Library where you can get your 3 amazing freebies: E-Book:

  • 5 Things I Learnt to Drop My Pain & Optimise My Fertility,
  • Your Guide to Super Sperm
  • 88 Ways I Dropped My Pain and Got Pregnant.

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