Exploring holistic approaches to support your fertility journey
Are you a woman with endometriosis who is trying to conceive? Understanding the signs of healthy ovulation is crucial. In this podcast episode, Lizzie explores the 5 key indicators of optimal ovulation that every woman with endometriosis should know.
Endometriosis can often disrupt the delicate hormonal balance required for regular, healthy ovulation. By recognizing these 5 essential signs, you can gain valuable insights into your fertility cycle and take proactive steps to support your reproductive health.
The 5 Signs of Healthy Ovulation:
Regular Menstrual Cycles: Healthy ovulation is typically accompanied by menstrual cycles ranging from 24 to 35 days. Irregular or significantly longer cycles may signal hormonal imbalances.
Cervical Mucus Changes: As you approach ovulation, you may notice your cervical mucus becoming clearer, more slippery, and more stretchy, resembling raw egg white. This change helps sperm travel towards the egg.
Basal Body Temperature Rise: After ovulation, your basal body temperature (BBT) should increase by 0.3°C (0.5°F) and remain elevated for at least 3 days. This sustained temperature rise indicates that ovulation has occurred.
Increased Libido: Many women experience a natural boost in sexual desire around the time of ovulation, as our bodies are primed for conception.
Mild Cramps and Breast Tenderness: Some women may feel mild discomfort or cramps on the side of the ovary that is releasing an egg, as well as slight breast tenderness, due to hormonal fluctuations.
Actionable Tips to Optimise Ovulation:
Lizzie shares several practical tips to help you improve your chances of healthy ovulation:
Maintain a balanced, anti-inflammatory diet rich in nutrient-dense foods.
Engage in regular, moderate physical activity to manage inflammation and support hormonal balance.
Track your menstrual cycle and symptoms using apps or journals to gain a deeper understanding of your ovulation patterns.
Get your thyroid function checked, as thyroid imbalances can significantly impact ovulation.
Mentioned resources
- Endo Fertility Podcast Goodie Bag 📦 each week check this out for new goodie’s from Lizzie and her guests.
- Episode 34 with Lisa Hendrickson-Jack: In-depth discussion on cycle tracking
- Episode 35: Deeper dive into understanding cervical mucus
- Episode 32: Interview with Lorna Driver Davies on the thyroid and endometriosis
By recognizing these 5 signs of healthy ovulation and implementing the actionable tips, women with endometriosis can take proactive steps to optimize their fertility and increase their chances of conception. Remember, every cycle and body is unique, so be patient and gentle with yourself throughout this journey.
Upcoming Podcast Episodes:
- EF#51 – Mayan abdominal massage with Jacks Feet
- EF#52 – Male fertility factors
- EF#53 – Find out how Sophie overcame fertility struggles with surgery and coaching
How to work with me:
One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions
Bespoke 1:1 Endo Fertility Coaching Programs (starting at 12 weeks long with different levels of coaching support: bronze (once a month), silver (fortnightly) and gold (weekly)).
Book your free 30 minutes 1:1 health review >>HERE<<
- [COMING SOON] Upcoming affordable monthly Endo Fertility Mastery Coaching Membership – join the wait list now HERE.
I’m excited to announce that I’m setting up an affordable monthly membership program “The Endo Fertility Mastery Membership“. This initiative aims to help women transform their health, manage endometriosis symptoms, and optimise their fertility at an AFFORDABLE cost, as not everyone can afford to do 1:1 coaching programmes especially alongside costly fertility treatments.
If you are interested in knowing more, then sign up for the waiting list below and I will send you out further information as soon as it is available.
Further Endo Fertility resources:
This episode is sponsored by the Ultimate Endo Fertility Library – sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.
If you have a question or feedback for the podcast – you can leave me a 90 second voice note >>HERE<< I can also leave a short voice note reply to you!
Join my Endo Fertility community – find us in the FREE Thrive and Conceive with Endometriosis Facebook Group.
Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – which will be out weekly on Wednesdays – ready to download for your commute! If you enjoyed this episode, please leave me a rating and a review? Thanks!
If you want to be on the podcast or have feedback please email: info@endofertilityspecialist.com
This podcast is for educational purposes only. As I do not know your personal circumstances, none of my podcast episodes, blogs, guidance in the Facebook group or any other materials available to you where I have not taken you on as a one to one client shall be construed as medical advice and I shall have no liability to you in any circumstances should you choose to rely on any of the materials I publish.
