In this episode of our podcast, we dive deep into the transformative world of abdominal massage therapy with the remarkable Jacqueline Beswick, known as Jac from ‘Jacksfeet.’ Recorded two years ago, this enlightening conversation sheds light on Jac’s journey from nursing to becoming a full-time massage therapist and her insights into the profound impact of massage on overall wellness, particularly for women dealing with endometriosis and fertility challenges.
Why Abdominal Massage Matters
For many women grappling with endometriosis, the path to conception can be fraught with physical discomfort and emotional stress. In our discussion, Jac emphasizes that regular abdominal massage can alleviate symptoms associated with endometriosis, enhance pelvic health, and improve overall well-being. By promoting circulation and reducing pelvic stagnation, abdominal massage not only helps in managing pain but also supports a healthier reproductive system.
Understanding Pelvic Position and Endometriosis
Pelvic alignment is crucial for optimal reproductive health. When the pelvis is misaligned due to factors such as prolonged sitting or endometriosis lesions attaching to ligaments, it can lead to significant discomfort and complications. Endometriosis can cause adhesions that bind organs together, restricting movement and causing pain. These adhesions can also affect the position of the pelvis itself, leading to further complications in conceiving.
Abdominal massage plays a vital role in addressing these issues. By applying gentle pressure and mobilizing the abdominal organs, massage therapy helps release adhesions and improve blood flow. This process not only alleviates pain but also encourages better organ function and pelvic alignment, creating a more favourable environment for conception.
Key Takeaways from the Episode
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Jac’s Journey: Jac shares her early experiences with massage, starting at just two years old, and how her nursing background informs her holistic approach to therapy.
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Holistic Benefits of Massage: Regular abdominal massage can significantly improve mental health by reducing stress and anxiety while boosting overall immunity.
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Pelvic Stagnation: Sedentary lifestyles contribute to pelvic stagnation, which can exacerbate symptoms of endometriosis; movement is essential for maintaining organ health.
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Self-Care Techniques: Jac emphasizes the importance of self-abdominal massage techniques that empower women to manage their health daily, especially during non-menstrual phases.
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Frequency of Treatment: For optimal results, Jac recommends monthly professional sessions between menstruation and ovulation while encouraging daily self-massage practices at home.
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Emotional Healing: The therapeutic touch involved in massage not only alleviates physical pain but also fosters emotional healing, helping women cope with the stress associated with fertility challenges.
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Adhesion Release: Abdominal massage can help break down adhesions caused by endometriosis, improving organ mobility and reducing pain associated with these conditions.
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Empowerment Through Knowledge: The episode highlights how understanding one’s body through self-massage techniques can empower women to take charge of their reproductive health.
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Community Support: Jac discusses the importance of community and support networks for women dealing with endometriosis as they navigate their fertility journeys.
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Long-Term Health Benefits: Regular abdominal massage is not just a treatment; it serves as a preventative measure against chronic pain and other health issues related to sedentary lifestyles.
Frequency of Abdominal Massage
For women dealing with endometriosis or trying to conceive, Jac recommends incorporating abdominal massage into your self-care routine regularly. Ideally, sessions should occur once a month between menstruation and ovulation for optimal results. This timing allows for therapeutic benefits without interfering with the menstrual cycle. During menstruation, it is advisable to focus on upper abdominal techniques only, while the lower abdomen should be treated when not bleeding.
In addition to professional sessions, Jac encourages women to practice self-massage at home daily, except during menstruation. This practice empowers women to take control of their health and well-being while fostering a deeper connection with their bodies.
Mentioned resources
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Jacksfeet: Jac’s practice specialising in holistic therapies, including abdominal massage.
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The Abdominal Therapy Collective: An organisation dedicated to teaching self-abdominal therapy techniques for wellness.
Upcoming Podcast Episodes:
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EF#52 – Male Fertility
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EF#53 – Client experience and success to a family of four
How to work with me:
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One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions
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Bespoke 1:1 Endo Fertility Coaching Programs (starting at 12 weeks long with different levels of coaching support: bronze (once a month), silver (fortnightly) and gold (weekly)).
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Book your free 30 minutes 1:1 health review >>HERE<<
- [COMING SOON] Upcoming affordable monthly Endo Fertility Mastery Coaching Membership – join the wait list now HERE.
I’m excited to announce that I’m setting up an affordable monthly membership program “The Endo Fertility Mastery Membership“. This initiative aims to help women transform their health, manage endometriosis symptoms, and optimise their fertility at an AFFORDABLE cost, as not everyone can afford to do 1:1 coaching programmes especially alongside costly fertility treatments.
If you are interested in knowing more, then sign up for the waiting list below and I will send you out further information as soon as it is available.
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Further Endo Fertility resources:
This episode is sponsored by the Ultimate Endo Fertility Library – sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.
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This podcast is for educational purposes only. As I do not know your personal circumstances, none of my podcast episodes, blogs, guidance in the Facebook group or any other materials available to you where I have not taken you on as a one to one client shall be construed as medical advice and I shall have no liability to you in any circumstances should you choose to rely on any of the materials I publish.
