If you are travelling on holiday this summer or just away for a weekend, whether that is locally or overseas, then it might be worth listening to some tips to help you plan how you are going to manage your nutrition whilst you are away. Based on my personal experience and things I share with my clients, I share what foods I take away with me and things I do to make my life easier and then stress free whilst I am away!
Here are some of the episode highlights:
- How to make breakfast foods easy and nutritious whilst away
- How to travel with supplements
- What really matters when it comes to food when you are away from home
- What to say to family and friends when staying with them
If you have any questions, just email me at info@endofertilityspecialist.com as I am considering doing another Q&A episode if I get enough questions (EF#39 in two weeks), so if you have any experiences or questions about your nutrition whilst travelling, or anything else to do with Endometriosis and trying to get pregnant then send them in and I will be sure to answer them!
Mentioned links
- Four Sigmatic – use ENDOFERTILITY at check out to get 10% off (applicable for US residents only)
- Non-dairy Milks (UK): Rude Health
- Schar Wholesome Vitality Bread (UK)
Relevant recipes:
Further Endo Fertility resources:
- Join my Endo Fertility community! Find us in the Thrive and Conceive with Endometriosis Facebook Group.
- Follow me on Instagram and Facebook
- Music Credit: Intro/Outro music Optimistic Future
This episode is sponsored by the Endo Fertility Resource Library where you can get your 3 amazing freebies: E-Book:
- 5 Things I Learnt to Drop My Pain & Optimise My Fertility,
- Your Guide to Super Sperm
- 88 Ways I Dropped My Pain and Got Pregnant.
Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – which will be out weekly on Wednesdays – ready to download for your commute! If you enjoyed this episode, please leave me a rating and a review? Thanks!
If you want to be on the podcast or have feedback please email: info@endofertilityspecialist.com
DISCLAIMER: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
