These are recipes that show you how to do something that can then be used in various other cooking in the kitchen
🌿 The 27th June is World Microbiome Day! 🌿 It is on this day that the world shares the importance of microbes to our health. I want to share how amazing microbiomes are and explain the crucial relationship between our gut and reproductive health, especially in the context of endometriosis. What is a “Microbiome”? O’Mahony …
Did you know your body is made up of 60-75% water? You would have thought it’s no surprise then that how much you drink can affect your health – but to many people this is! Too much water could result in mineral imbalances, while too little could cause dehydration, headaches, or fatigue. How much water …
Why Fertility Tea? Fertility tea made of herbs is a fantastic way to help enhance your fertility during pre-conception. It is really important to nourish  your body before you get pregnant so you are ‘stocked up’ on all your vitamins and minerals. So when you are pregnant, you have a successful pregnancy and your baby …
I wanted to share the wonders of ‘Bone Broth’ and how to easily make this using leftover bones, so you are not wasting precious useful parts! Â One of the issues many of us have is an impairment to the gut lining, known as ‘leaky gut‘. This is a bit like having a sieve as …
Beautiful locally grown cleaned cherries, strawberries and cherry tomatoes!. I have a bit of a ritual when I get home from shopping for my fruit and vegetables. I fill the sink with water and add in a good healthy glugg of apple cider vinegar and soak the fruit and veg for at least 10 minutes …
