Endo Fertility Podcast
Picture of Dr. Lizzie Alexander, PhD

Dr. Lizzie Alexander, PhD

Certified Integrative Nutrition and Health Coach

EF #6 Using Food as Medicine for Endometriosis and TTC

vegetables, carrot, food

In today’s episode I talk about food and nutrition, which is a huge topic, but I wanted to introduce the general nutrition principles related to 1) improving your Endometriosis symptoms and 2) optimising your body so you are ready to get pregnant and then sustain a healthy pregnancy. There are a lot of similarities between these two objectives, but also there can be some conflicting ways of approaching food and nutrition, meaning that many women with Endometriosis can follow the ‘Endo-diet’ to reduce inflammation but end up under-nourished or further under-nourished, which will not help you in getting pregnant.

Here are some of the episode highlights:

  • What is a ‘diet’ and what is the ‘endo-diet’?
  • What foods could actually be an issue and why?
  • Six key principles I recommend to clients to follow

PLUS, three things I always do when working with my Endo Fertility coaching clients.

Mentioned links

Relevant blogs:

Further Endo Fertility resources:

This episode is sponsored by the Endo Fertility Resource Library where you can get your 3 amazing freebies: E-Book:

  • 5 Things I Learnt to Drop My Pain & Optimise My Fertility,
  • Your Guide to Super Sperm
  • 88 Ways I Dropped My Pain and Got Pregnant.

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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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